Welcome, it’s so good to have you here!

If you’re a founder or high achiever, you probably know how the same drive that fuels your success can also make it hard to switch off, rest, or feel “enough.”

As a CBT therapist (and founder myself), I help ambitious people like you untangle unhelpful thinking patterns, manage stress and self-doubt, and reconnect with what truly matters - not just what looks successful on paper.

My approach blends evidence-based CBT, self-compassion, and values-based psychology, helping you build resilience and confidence without losing your ambition or edge.

Whether you’re navigating burnout, imposter feelings, perfectionism, or overthinking, this space is designed to help you slow down, make sense of what’s happening, and find tools that fit your real life - not just theory.

Therapy with me isn’t about “fixing” you - it’s about helping you get out of your own way so you can feel grounded, confident, and fabulous again.

If that sounds like the kind of shift you’re ready for, I’d love to support you on that journey. 💫

I offer in-person therapy in Central London and online sessions via Zoom.

The difficulties I help with (but not limited to are):

• Perfectionism

• Low self-esteem

• Depression

• Generalised Anxiety Disorder

• Obsessive Compulsive Disorder

• Social Anxiety

• Phobias

• Body image issues

• Stress

• Phobias

• Trauma

• Health Anxiety

• Chronic Health Conditions